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SLEEP BY NUMBER Solid sleep is the foundation for mental and physical health. Sleep hygiene can make all the difference in what resources carry you through the following day. A comforting, quieting, evening routine with a predictable bedtime helps your body know when to apply its internal chemistry. This allows you to rest, dream and refresh. While these suggestions might seem simple, they are effective, and going without sleep is no laughing matter! Part of our Music Box Therapy series of songs that promote self-care and emotional well-being. Join us with a relaxing jingle to start your night off right. |
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BREATH OF LIFE The pandemic has taught us all the importance of breath as it connects to life. Short shallow breaths communicate to the body that we are stressed or in danger, but long slow deep breaths signal safety and comfort, bringing a strong physiological response of relaxation and calm as the parasympathetic system engages. Breath of Life is the newest in a series of songs about emotional wellbeing by Rock in the Classroom. Try it while you listen and let us know how you feel! |
You Are What You Eat
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Executive Functioning |
Building My Day |
CBT Song |
A Sacred Place |
First Breaths of Spring |
Little Stress Boy |
First Days of Summer |